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The Brain Food


THE WAY WE USE TO COOK


Although ALLFAT just launched this year in stores, beef tallow has been around for a long time, just ask your parents or grandparents!


Grass-fed beef tallow is considered a nutritious cooking fat and has gained popularity as a "brain food" due to its composition of healthy fats, including omega-3 fatty acids and conjugated linoleic acid (CLA). It can be used for various cooking methods, including frying and roasting, and is known for its high smoke point, making it suitable for high-heat cooking.

Some people use grass-fed beef tallow in a diet focused on brain health and overall well-being, as it's a good source of essential nutrients and can be a healthier alternative to some other cooking oils.



IT'S NEVER TOO EARLY, IT'S NEVER TOO LATE


Promoting healthy fats in a child’s diet is important for their growth and development. We will share recipes we use ourselves to encourage you all to make healthy and happy snacks for your little ones.

Incorporating healthy fats into the diet of individuals is essential for maintaining overall health and well-being. Healthy fats can provide energy, support brain function, and help with the absorption of fat-soluble vitamins.


CONTROLLING SUGAR CRAVINGS


Healthy fats can help curb cravings and promote satiety, which can be beneficial for managing food cravings and overall appetite. Here’s how incorporating healthy fats into your diet can help:


Satiety: Healthy fats, such as grass fed beef tallow, can help you feel full and satisfied after meals. This reduces the urge to snack or overeat.


Stabilizing Blood Sugar: Healthy fats slow down the absorption of carbohydrates, helping to stabilize blood sugar levels. This can prevent the rapid spikes and crashes in blood sugar that can trigger cravings for sugary or high-carb foods.


Brain Health: Omega-3 fatty acids support brain health. A well-functioning brain can make it easier to resist unhealthy cravings.


Taste and Satisfaction: Healthy fats often add rich and satisfying flavors to meals, making them more enjoyable. This can reduce the desire for less nutritious, highly processed foods.


Reduce Sweet Cravings: Consuming foods with healthy fats can help reduce cravings for sugary snacks and desserts, as they provide a sense of indulgence without the sugar rush.


Try incorporating healthy fats into your diet to curb cravings:


• blend beef tallow with your favourite black coffee for a keto coffee experience, skip the sweetener.

• dip your favourite jerky in melted beef tallow and sprinkle a little bit of salt for a quick pick me up.

• check out our dessert recipes using beef tallow and fruits to satisfy your sweet tooth.

• Spread tallow with a little salt and garlic on a piece of sourdough toast.

Balancing overall diet with a variety of nutrients and practicing mindful eating can also help us better manage cravings and maintain a great relationship with food.


Thanks for stopping by.


Maggie


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